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Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

Research Area: Uncategorized Year: 2011
Type of Publication: Book
Authors: Horton, Tony; Greenwood-Robinson, Maggie.
Publisher: Rodale Books : Distributed to the trade by Macmillan
Address: New York
ISBN: 9781605293080
Abstract:
Creator of the best-selling {P90X®} workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental {motivators.--From} publisher description.
Digital version
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